Mindfulness Is Intentional Mental Health!

The Center for Mindfulness is based in Fresno, California and offers mindfulness-based psychotherapy, couples counseling, workshops, retreats and customized programs in mindful living to individuals and organizations throughout the Central San Joaquin Valley.

Director, Licensed Marriage and Family Therapist and ordained Zen lay practitioner Lori Granger, can teach you how to manage the stresses of life with powerful mindfulness-based tools; including meditation and mindful movement. Her colleagues offer Qi-Gong, easy Tai Chi, mindful poetry and journaling; all of which help you actively manage your life challenges, enhance your well-being, improve relationships, and increase your skillfulness in the world.

Enjoy less DO-ing...and practice BE-ing. Learn to stop imagining your life and start embracing it, moment-by-moment with a peaceful mind and an open heart. Quiet your internal chatter and LIVE THIS MOMENT at The Center For Mindfulness!

Mindfulness meditation is widely utilized by clinics, corporate organizations, hospitals, therapists, and health education centers around the world to support people coping with challenges such as chronic pain, stress, addiction, anxiety, depression, cancer, fibromyalgia, heart disease, diabetes, and many other illnesses.


"There is no way to happiness, happiness is the way"
"This moment is the perfect teacher"

"You can't stop the waves -- but you can learn to surf!"

Mindfulness Is Intentional Mental Health! | Our Northern California office in Mill Valley serves all of Marin County.