Unplug and Connect With Your Essential Self
Invest an hour on Wednesday nights to reconnect with your essential self. Our drop-in Meditation MeetUp group is for everyone from those with years of experience to those who are considering meditation for the first time. Learn the basics of meditation and gain a deeper insight into your thoughts and patterns.
Meditation, Psychotherapy, and Workshops for Mindful Living!
Mindfulness is the intentional practice of seeking, developing and nourishing the awareness of THIS moment. By learning to stay with our experience and "pay attention on purpose, in the present moment and without judgement" we create a space of freedom where calmness and contentment can grow. We host several meditation MeetUps in Fresno for beginners and advanced meditators. Find more information at meetup.com/mindfulness
Located in Fresno's Fig Garden neighborhood
The Center for Mindfulness is conveniently located at 659 West Shaw Avenue, between Maroa and Palm Avenues in Fresno's Fig Garden neighborhood. We are easily accessible to visitors from anywhere by exiting at Shaw from either the CA-41 or CA-99 freeways.
Mindful Movement and Qi-Gong Workshops
The Center For Mindfulness partners with instructors and mindfulness-based teachers from many disciplines: from Tai-Chi and Qi Gong to journaling and poetry workshops. Be sure to join our MeetUp group to stay up-to-date with our calendar and our many offerings in mindfulness
Take A Moment To Unplug!
If your spend your day amidst the rush of never-ending stresses and deadlines, we invite you to take a moment to take a breath and reconnect with yourself. Through the ancient practice of mindfulness meditation you can not only relieve stress, but increase your happiness, contentment and optimism.
Experience The Serenity Of Our Meditation Studio
Our meditation workshops and MeetUp groups are often held in the meditation studio, which features a relaxing and serene atmosphere, soothing music and the flickering flames of candles. Cushions are provided as well as standard chairs for new meditators or those who prefer to not sit on the floor.