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The Center For Mindfulness is located at 659 W, Shaw, Fresno, CA 93704
office phone number(559) 228-0099
website is
659 W, Shaw, Fresno, CA 93704(559) 228-0099
659 W, Shaw, Fresno, CA 93704(559) 228-0099
659 W, Shaw, Fresno, CA 93704(559) 228-0099
There are different types of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It is said to be shaped many of the great stars in our present day whether it is Madonna or Sting.
Yoga comes in varying forms with some that concentrate more on physical aspects while others concentrate on spiritual. Yoga is extremely good for fatigue,depression, arthritis, aging, stress-related illness,
Before you can choose which type of Yoga guided meditation you would like to follow, you need to ask yourself what is your aim. Basically yoga is very simple. It aims to help you relax and tune out, get relaxed and get out all your stress by stretching and meditation.
If you are looking to get fit these types of yoga are suitable :
Hatha Yoga guided meditation
An emphasis is placed on developing a flexible spine.
This type of yoga is excellent for all levels of fitness.
Vini yoga Yoga guided meditation
This type is most gentle and can be practiced even by old people. Desikachar and is usually taught on an individual
If one’s objective is to get physical, then the following types of yoga would be suitable.
Lyenger Yoga guided meditation
This type focus a lot on postures and getting it correct. Sometimes the use of blocks and ropes are used to help in getting the correct postures.
Sivananda Yoga guided meditation
This type of yoga is suitable for every age and covers a wide range of poses which range from simple to complex.
Ashtanga Yoga guided meditation
This “power yoga” is only suitable for people who are fit and it is physically demanding.
For those of you who want to get spiritual, then you would want to choose from these types of yoga:
Raja Yoga guided meditation
This form concentrates mainly on the mind and is often called “royal yoga”.
Dru Yoga guided meditation
This is group yoga which concentrates very heavily on breathing work.
Jnana Yoga guided meditation
This concentrates on the philosophical aspects of yoga and is very spiritual and meditative.
So to choose whichever type of yoga guided meditation to follow, you must first examine your objectives of what you would like to achieve.
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office phone number
website is
659 W, Shaw, Fresno, CA 93704
659 W, Shaw, Fresno, CA 93704
659 W, Shaw, Fresno, CA 93704
There are different types of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It is said to be shaped many of the great stars in our present day whether it is Madonna or Sting.
Yoga comes in varying forms with some that concentrate more on physical aspects while others concentrate on spiritual. Yoga is extremely good for fatigue,depression, arthritis, aging, stress-related illness,
Before you can choose which type of Yoga guided meditation you would like to follow, you need to ask yourself what is your aim. Basically yoga is very simple. It aims to help you relax and tune out, get relaxed and get out all your stress by stretching and meditation.
If you are looking to get fit these types of yoga are suitable :
Hatha Yoga guided meditation
An emphasis is placed on developing a flexible spine.
This type of yoga is excellent for all levels of fitness.
Vini yoga Yoga guided meditation
This type is most gentle and can be practiced even by old people. Desikachar and is usually taught on an individual
If one’s objective is to get physical, then the following types of yoga would be suitable.
Lyenger Yoga guided meditation
This type focus a lot on postures and getting it correct. Sometimes the use of blocks and ropes are used to help in getting the correct postures.
Sivananda Yoga guided meditation
This type of yoga is suitable for every age and covers a wide range of poses which range from simple to complex.
Ashtanga Yoga guided meditation
This “power yoga” is only suitable for people who are fit and it is physically demanding.
For those of you who want to get spiritual, then you would want to choose from these types of yoga:
Raja Yoga guided meditation
This form concentrates mainly on the mind and is often called “royal yoga”.
Dru Yoga guided meditation
This is group yoga which concentrates very heavily on breathing work.
Jnana Yoga guided meditation
This concentrates on the philosophical aspects of yoga and is very spiritual and meditative.
So to choose whichever type of yoga guided meditation to follow, you must first examine your objectives of what you would like to achieve.
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Meditation: Take a stress-reduction break wherever you are
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
Source: Mayo Clinic staff
If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Understanding meditation
Meditation, considered a type of mind-body complementary medicine, produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions.
Meditation and emotional well-beingWhen you meditate, you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increased self-awareness
- Focusing on the present
- Reducing negative emotions
Meditation and illness
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.
A growing body of scientific research is supporting the health benefits of meditation. But many of the studies aren't of high quality, and some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help such conditions as:
- Allergies
- Anxiety disorders
- Asthma
- Binge eating
- Cancer
- Depression
- Fatigue
- Heart disease
- High blood pressure
- Pain
- Sleep problems
- Substance abuse
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these or other medical conditions. Meditation isn't a replacement for traditional medical treatment. But it can be useful in addition to your other treatment.
Types of meditation
There are many types of meditation and relaxation techniques with meditation components. But all share the same goal of inner peace.
Ways to meditate can include:
- Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
- Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. Transcendental meditation is a type of mantra meditation in which you achieve a deep state of relaxation to achieve pure awareness.
- Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
- Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (chee-kung) is part of traditional Chinese medicine.
- Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
- Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.
Elements of meditation
Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:
- Focusing your attention. Focusing your attention is generally one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing. Don't fret when your mind wanders. Just return to your focus of attention.
- Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.
- A quiet location. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions — no television, radios or cell phones. As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.
- A comfortable position. You can practice meditation whether you're sitting, lying down, walking or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation.
Everyday ways to practice meditation
Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.
And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.
Tips to practice meditation on your own
Here are some ways you can practice meditation on your own, whenever you choose. Take a few minutes or as much time as you like to practice one or more of these meditation methods:
Here are some ways you can practice meditation on your own, whenever you choose. Take a few minutes or as much time as you like to practice one or more of these meditation methods:
- Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
- Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.
- Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.
- Walking meditation. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.
- Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.
- Read or listen and take time to reflect. Many people report that they benefit from reading poems or sacred texts silently or aloud, and taking a few moments to quietly reflect on the meaning that the words bring to mind. You can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.
- Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.
Building your meditation skills
Don't judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you with stress reduction and feeling better overall.
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