Guided meditation audio by Lori Granger available for download to your computer or smartphone!  Click on the logo of your preferred media source

                      






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Five-minute samples
 

 "Mindfulness Practice with Lori Granger"


Track 1: Sitting With Breath - 15:00
Track 2: Mindful Awareness - 24:47
Track 3: Body Scan - 20:03
Track 4: Advanced Sitting
- 19:36











Click here to go to our FREE STREAMING AUDIO page
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Mindfulness Is Intentional Mental Health! | Our Northern California office in Mill Valley serves all of Marin County.