These are some of Lori Granger's most popular guided meditations, and available to you as a free audio stream or download to your computer, smart phone or MP3 player.

If you enjoy these meditations, we invite you to join our MeetUp group on Monday nights for a rejuvenating experience in mindfulness meditation at the Center For Mindfulness .


Sitting With Breath download




The Glistening Heart download






A Walk On The Beach download



Click here to listen to long samples of
Lori Granger's guided meditation CD releases

 
Mindfulness Is Intentional Mental Health! | Join us for meditation and more