The Center For Mindfulness in Fresno, California

The Mindful Mother with Natalie Garvey-De Leon

Are you craving space and time for yourself where your only job is to simply be?  How would it FEEL to slow down, breathe, and truly see and engage deeply with your child eye to eye, heart to heart in any particular moment?

Photo: Shutterstock

Let this 4-week renewal take you to that space and time. The Mindful Mother training weaves mindfulness fundamentals with parenting skills to improve how you attune to yourself and your child(ren).

Learn to consistently connect with your internal landscape even in the midst of overwhelm. See how your re-connection with yourself directly impacts your relationship with your child.

 Our 4-week offering will cover:

• The journey to mindful awareness

• The relationship between your inner state and your parenting style

• Non-striving, compassion and forgiveness…you can only do your best

• Cultivating a mindful family

Dates:   Tuesdays - June 3rd, 10th, 17th, 24th
Time:     6:30pm-8:00pm
Where:  The Center for Mindfulness
Fee:       $190
Facilitator: Natalie Garvey-De Leon, M.A., CD(DONA)
(supervised by Lori Granger, LMFT MFC# 46228)
Space is limited 
RSVP deadline May 30
Call 559-228-0099 or email Lori@TheCenterforMindfulness.com

Natalie Garvey-De Leon, M.A., CD(DONA)
Is a registered Marriage and Family Therapy Intern, certified EMDR Therapist and birth doula with DONA International. Natalie has an extensive background in mindfulness and is also the mother of two young children. Her intimate work with mothers - pre and post-partum - has provided her with a keen understanding of the challenges of mothering, the healing and the joy.