Guided meditation audio by Lori Granger available for download to your computer or smartphone!  Click on the logo of your preferred media source



Five-minute samples

 "Mindfulness Practice with Lori Granger"

Track 1: Sitting With Breath - 15:00
Track 2: Mindful Awareness - 24:47
Track 3: Body Scan - 20:03
Track 4: Advanced Sitting
- 19:36

Click here to go to our FREE STREAMING AUDIO page

Mindfulness Is Intentional Mental Health! | Our Northern California office in Mill Valley serves all of Marin County.